{"id":122,"date":"2020-08-11T09:37:31","date_gmt":"2020-08-11T09:37:31","guid":{"rendered":"https:\/\/hotnewsinworld.com\/fr\/lors-de-la-canicule-attention-a-la-surhydratation\/"},"modified":"2020-08-11T09:37:32","modified_gmt":"2020-08-11T09:37:32","slug":"lors-de-la-canicule-attention-a-la-surhydratation","status":"publish","type":"post","link":"https:\/\/hotnewsinworld.com\/fr\/lors-de-la-canicule-attention-a-la-surhydratation\/","title":{"rendered":"Lors de la canicule, attention \u00e0 la surhydratation"},"content":{"rendered":"

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C\u2019est le mantra des autorit\u00e9s sanitaires lors des p\u00e9riodes de grandes chaleurs estivales : il faut boire r\u00e9guli\u00e8rement, m\u00eame sans sensation de soif. Les personnes \u00e2g\u00e9es, plus sensibles \u00e0 la chaleur, sont particuli\u00e8rement vis\u00e9es par les messages de pr\u00e9vention lors des p\u00e9riodes de canicule. En 2019, sur 1 462 d\u00e9c\u00e8s li\u00e9s aux deux vagues de canicule estivales, 1 002 concernaient les plus de 75 ans.<\/p>\n

\u2192 REPORTAGE. En Ehpad, \u00ab on est toujours sous tension, la vigilance est permanente \u00bb<\/p>\n

Mais si l\u2019hydratation est importante, attention au risque souvent occult\u00e9 de surhydratation qui diminue la concentration en sel dans le corps. Ce ph\u00e9nom\u00e8ne appel\u00e9 \u00ab l\u2019hyponatr\u00e9mie \u00bb, concerne particuli\u00e8rement les personnes \u00e2g\u00e9es car elles suent moins par rapport aux enfants et aux adultes. Cette incapacit\u00e9 \u00e0 rejeter l\u2019eau engendre des somnolences, des instants de confusions. Pire, elle peut r\u00e9sulter en la formation d\u2019\u0153d\u00e8mes, parfois m\u00eame entra\u00eener mort.<\/p>\n

Une r\u00e9cente prise de conscience<\/h3>\n

Lors d\u2019un point sanitaire le 5 ao\u00fbt 2018, Agn\u00e8s Buzyn, ex-ministre de la sant\u00e9, avait d\u00e9voil\u00e9 que parmi les personnes admises aux urgences, un quart souffrait de ce trouble. Elle rappelait alors qu\u2019il fallait non seulement boire beaucoup, mais \u00ab manger aussi, et prendre du sel en m\u00eame temps \u00bb <\/em>afin d\u2019\u00e9quilibrer les apports. \u00ab Nous adapterons peut-\u00eatre les messages dans les ann\u00e9es qui viennent. C\u2019est quelque chose qu\u2019on ne voyait pas jusqu\u2019\u00e0 pr\u00e9sent \u00bb<\/em>, ajoutait-elle.<\/p>\n

\u2192 RELIRE. Face \u00e0 la canicule, la d\u00e9licate hydratation des personnes \u00e2g\u00e9es<\/p>\n

Ce travail de pr\u00e9vention, le docteur Ga\u00ebl Durel, pr\u00e9sident de Mcoor (m\u00e9decins coordinateurs en Ehpad), y travaille depuis une dizaine d\u2019ann\u00e9es. \u00ab J\u2019ai \u00e9t\u00e9 alert\u00e9 par les coureurs de marathon dont certains souffrent d\u2019hyperhydratation. Depuis quatre ou cinq ans, la probl\u00e9matique est int\u00e9gr\u00e9e dans les maisons de retraite \u00bb<\/em>, notamment dans la formation des personnels int\u00e9rimaires qui viennent en aide aux infirmiers en maison de retraite pendant l\u2019\u00e9t\u00e9.<\/p>\n

Une m\u00e9thode simple pour d\u00e9tecter le niveau d\u2019hydratation<\/h3>\n

Les familles en revanche ont plus de mal \u00e0 int\u00e9grer le message, regrette-t-il. \u00ab Je vois parfois des familles remplir trois ou quatre carafes d\u2019eau \u00e0 la fontaine, je leur dis de faire attention. Le message a d\u00fb mal \u00e0 passer. \u00bb <\/em>Il temporise n\u00e9anmoins : \u00ab Le risque de sous-hydratation demeure sup\u00e9rieur \u00e0 celui de l\u2019hyperhydratation. \u00bb<\/em><\/p>\n

Jean-Louis San Marco, ancien professeur de sant\u00e9 publique \u00e0 Marseille, d\u00e9plore aussi cette faible prise de conscience. \u00ab Je me bats depuis des ann\u00e9es pour faire comprendre qu\u2019on peut sauver des vies par des gestes simples. \u00bb <\/em>Selon lui, \u00ab il suffit de mettre le doigt dans la bouche de la personne et toucher l\u2019int\u00e9rieur de la joue. Si elle est s\u00e8che, il faut donner de l\u2019eau. Si elle est humide, la personne est bien hydrat\u00e9e mais elle a chaud, il faut donc la refroidir. \u00bb<\/em> Pour cela, le m\u00e9decin retrait\u00e9 pr\u00e9conise d\u2019utiliser un brumisateur sur les faces ant\u00e9rieures et post\u00e9rieures des mains et des avant-bras, pour former une l\u00e9g\u00e8re pellicule sur la peau, suffisante pour se rafra\u00eechir.<\/p>\n

Pas plus d\u2019un litre et demi d\u2019eau par jour<\/h3>\n

\u00c0 l\u2019inverse, \u00ab Il ne faut pas croire qu\u2019arr\u00eater de boire pour \u00e9viter de tomber malade est la solution \u00bb<\/em>, met en garde le docteur St\u00e9phan Meyer, vice-pr\u00e9sident de Mcoor. Tout r\u00e9side dans l\u2019\u00e9quilibre. \u00ab Il ne faut pas se gaver d\u2019eau et rester raisonnable. Mais si les patients sont suivis r\u00e9guli\u00e8rement, comme c\u2019est conseill\u00e9 \u00e0 partir de 60 ans, le risque d\u2019hyponatr\u00e9mie reste faible. \u00bb<\/em><\/p>\n

Pour \u00e9viter tout drame, Sant\u00e9 publique France recommande de boire au maximum 1,5 litre d\u2019eau au maximum par jour avec les aliments d\u00e9j\u00e0 riches en eau. Et ne pas oublier de s\u2019alimenter, m\u00eame si la chaleur tend parfois \u00e0 couper les app\u00e9tits.<\/p>\n<\/p><\/div>\n

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\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ad_1] C\u2019est le mantra des autorit\u00e9s sanitaires lors des p\u00e9riodes de grandes chaleurs estivales : il faut boire r\u00e9guli\u00e8rement, m\u00eame sans sensation de soif. Les personnes \u00e2g\u00e9es, plus sensibles \u00e0 la chaleur, sont particuli\u00e8rement vis\u00e9es par les messages de pr\u00e9vention lors des p\u00e9riodes de canicule. En 2019, sur 1 462 d\u00e9c\u00e8s li\u00e9s aux deux vagues […]<\/p>\n","protected":false},"author":1,"featured_media":123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles"],"yoast_head":"\nLors de la canicule, attention \u00e0 la surhydratation - Hot News in World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotnewsinworld.com\/fr\/lors-de-la-canicule-attention-a-la-surhydratation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lors de la canicule, attention \u00e0 la surhydratation - Hot News in World\" \/>\n<meta property=\"og:description\" content=\"[ad_1] C\u2019est le mantra des autorit\u00e9s sanitaires lors des p\u00e9riodes de grandes chaleurs estivales : il faut boire r\u00e9guli\u00e8rement, m\u00eame sans sensation de soif. 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